There is undoubtedly a role for non-pharmacologic treatment of asthma and other kinds of respiratory disorders.  While they may not replace medication per se, a well conditioned, exercised lung probably manages inflammation and other forms of impairment better than an under utilized, poorly conditioned lung. Dr. Susarla

Really? Breathing Exercises Can Relieve Asthma

THE FACTS

Breathing exercises are among the most popular alternative therapies for asthmatics. But do they work?

According to a recent report by the Agency for Healthcare Research and Quality, the answer depends on the technique. Some appear effective in reducing asthma severity, but there is little evidence to support others.

In the exhaustive, 219-page report, researchers examined 22 randomized studies of breathing techniques. Among the most common are hyperventilation-reduction techniques like the Buteyko method, which instructs asthmatics to breathe shallowly and slowly through the nose when short of breath. The report also looked at yoga breathing exercises and so-called inspiratory-muscle training, which involves exercises and devices that make inhaling more difficult in order to strengthen muscles.

The researchers found the most robust body of evidence supported hyperventilation-reduction breathing techniques, which achieved “medium to large improvements in asthma symptoms and reductions in reliever medication use of approximately 1.5 to 2.5 puffs per day.”

Looking at inspiratory training approaches, the researchers could not find enough credible research to draw any firm conclusions. They did find some evidence for yoga exercises, which typically require deep breaths — usually through the nose — with extended exhalation. But most of the evidence came from studies in India, where yoga exercises are more intensive and frequent than in the United States.

Still, the authors said, “Patients with asthma who are students of yoga and willing to undertake intensive training may find benefits of asthma-targeted practice with a trained yoga practitioner.”

THE BOTTOM LINE

Breathing exercises may help relieve asthma, though the efficacy varies.

Read article here.

Effects of Exercise Training on Airway Hyperreactivity in Asthma: A Systematic Review and Meta-Analysis.

Abstract

BACKGROUND:

Although physical exercise is recommended for asthmatics, evidence on the effects of exercise on clinical key factors is still missing.

OBJECTIVES:

We performed a systematic review and meta-analysis to determine the effect of exercise training (EXT) on quality of life (QoL), bronchial hyperresponsiveness (BHR), exercise-induced bronchoconstriction (EIB), lung function and exercise capacity, plus the factors affecting changes in QoL and exercise capacity in asthmatics after a period of EXT.

DATA SOURCES:

A computerized search was conducted in MEDLINE, EMBASE, and CINAHL (last search on 15 November 2012), without language restriction, and references of original studies and reviews were searched for further relevant studies.

STUDY SELECTION:

Two independent investigators screened full-text studies with asthmatic subjects undertaking EXT (defined as training for ≥7 days, ≥2 times per week, ≥5 training sessions in total) that assessed at least one of the following outcomes: QoL, airway hyperreactivity, forced expiratory volume in one second (FEV1), peak expiratory flow (PEF), inflammatory parameters, exercise capacity, or exercise endurance. Potentially relevant studies were excluded if only respiratory muscle training, breathing exercises or yoga was performed, if asthmatic subjects with co-morbidities were investigated, if only data of mixed patient groups without separate results for asthmatics were presented, if training regimens were not sufficiently specified, if no numerical outcome data were presented, and if new long-term medication was introduced in addition to physical training. Of 500 potentially relevant articles, 13.4 % (67 studies including 2,059 subjects) met the eligibility criteria and were included for further analyses.

STUDY APPRAISAL AND SYNTHESIS METHODS:

Data extraction and risk of bias assessment was performed according to the Cochrane Handbook for Systematic Reviews of Interventions. A meta-analysis of all randomized controlled trials (RCTs) was performed to determine the effect of EXT on asthma symptoms, BHR, EIB, FEV1, exercise capacity and exercise endurance compared with control training. In addition, relative pre/post changes were analysed in all RCTs and controlled trials. Finally, multiple linear regression models were used to identify effects of relative changes in airway hyperreactivity (BHR or EIB), lung function (FEV1 or PEF) and training hours on QoL and exercise performance.

RESULTS:

In a total of 17 studies including 599 subjects, meta-analyses showed a significant improvement in days without asthma symptoms, FEV1and exercise capacity while BHR only tended to improve. The analysis of relative within-group changes after EXT showed, however, significant improvements in QoL (17 %), BHR (53 %), EIB (9 %), and FEV1 (3 %) compared with control conditions. Multiple linear regression models revealed that changes in airway hyperreactivity and lung function significantly contributed to the change in QoL, while mainly the changes in airway hyperreactivity contributed to the change in exercise capacity.

CONCLUSION:

EXT was shown to improve asthma symptoms, QoL, exercise capacity, BHR, EIB, and FEV1 in asthmatics and improvements in BHR explained part of the improvement in QoL and exercise capacity. Thus, physical activity should be recommended as a supplementary therapy to medication. However, more well controlled studies should be performed assessing the relationship of physical activity, QoL, airway hyperreactivity, lung function and especially airway inflammation as well as medication intake.

Read article here.

Kids With Asthma Play Hard, Too

If you child or teenager's exercise is restricted due to asthma, it may not be adequately treated and often can be fixed.  Furthermore, the benefits of exercise on the DISEASE ITSELF may be greater than we know.  Dr. Susarla

Children with asthma should play hard in gym class and stop worrying they might have an attack that could leave them struggling to breathe, respiratory specialists are now recommending.

Physical activity by people with asthma isn't harmful and might even be helpful to treating the condition, doctors in the field believe. A report published last year in the Cochrane Database Systems Review, a journal that reviews health-care treatments and decision making, looked at 19 previous studies of exercise and asthma and concluded that people with the respiratory condition fared well with physical activity. The studies' results ranged from showing no difference in patients' asthma control to an increase in the number of symptom-free days and a decrease in asthma severity.

"If you have good, controlled asthma, you should be able to exercise," Dr. Craig says.Laboratory studies on animals with asthma also have shown that exercise appears to reduce the severity and frequency of attacks, says Timothy Craig, an immunologist and allergist at Pennsylvania State University College of Medicine in Hershey, Pa. The experiments with mice found that exercise calms the activity of inflammatory proteins and peptides in airways that, when stimulated, cause an attack, he says.

Fear of physical activity is real for many asthma patients. Exercise can spur an attack, in which the airways get inflamed and lung muscles contract, making it hard for people to catch their breath. If untreated, serious cases can lead to death.

With nearly 1 out of 10 children having asthma, it is important to find ways for them to engage in physical activity, health officials say. Being sedentary increases the risk of obesity. Kids with asthma may struggle socially as well. Being sidelined from gym class or other group activities may make them feel isolated, and other children may see them as fragile and a target for teasing.Asthma affects about 9% of children in the U.S. under the age of 17, and for many the condition is lifelong. Overall, more than 25 million Americans of all ages have asthma, representing about 8.4% of the population in 2010, up from 7.3% in 2001, according to data from the Centers for Disease Control and Prevention.

When exercise leads to frequent asthma attacks, it is a sign the asthma isn't well controlled and that a better treatment plan is needed, Dr. Craig says. In most of these cases, both the physicians and patients have underestimated the asthma, he says. Patients may then become frustrated and anxious and abandon efforts to exercise, he says.

Celia Vigil, a 12-year-old in Spokane, Wash., avoided strenuous exercise for years for fear of an asthma attack. When she did participate in school sports, she says she usually didn't get very far and often had to be pulled quickly out of a game. An asthma flare-up left her feeling like she couldn't get enough air. "It feels scary," she says. "You don't know when you'll get out of it."

Even when people with asthma have a good treatment plan in place, they need to take extra precautions while exercising, Dr. Craig says. Patients should warm up before walking or jogging, for example, by starting at a slower pace. They also should "warm down" afterward by reducing speed or exertion before stopping completely. Changing one's heart rate gradually appears to lower the risk of an attack, Dr. Craig says.Two years ago, Celia started seeing a new doctor who talks about the importance of exercise at each visit. She switched to a longer-acting medication, Advair, that better controls her symptoms. And she sometimes takes two puffs on her inhaler before exercising, which she wasn't doing before. Now, Celia says, she is able mostly to keep up with the other kids in gym class. "It's more fun to participate," she says.  "I've come really far."

Read article here.

Poor asthma control can lead to a chain reaction that may affect how children interact with their peers at school.  Dr Susarla

Scientists Determine Why Kids With Asthma Are Often Bullied

A new study has identified several factors that may help us understand why kids with asthma are bullied more than healthy kids. The research, presented September 2, 2012 at the European Respiratory Society's Annual Congress in Vienna, emphasized how important it is for doctors to talk to their pediatric patients with asthma about bullying, while also explaining other potential effects the disease could have on other areas of their lives.

It has been known, unfortunately, that it is quite common for children to tease or harass their peers who have a chronic medical condition. However, scientists are not exactly sure what initiates this teasing.

In order to discover what factors are associated with this increased risk of bullying, a team from the Derbyshire Children's Hospital, in the UK, analyzed data from the large six-country "Room to Breathe" survey of childhood asthma.

The experts interviewed children (ages 7 and up) and their parents as part of the study. Data was gathered from 943 questionnaires regarding the lifestyle of parents and their kids, conditions at home, and their overall experience dealing with asthma.

A number of factors associated with an increased chance of bullying was found in the results. The factors that were significantly associated, include:

• reduced participation in sports
• feelings of sadness

Other factors contributing to this issue, that could be improved, include:

• parental smoking
• poor asthma control
• parents continuously worrying about their child's heath

The authors hope that the findings will encourage pediatrician doctors to address the issue of bullying with their patients, as well as any other effects their condition has on their life.

Dr. Will Carroll, from the Derbyshire Children's Hospital, revealed:

"We know that bullying is associated with asthma and these findings can help us understand why this is case. A number of the factors identified are things that can be changed, such as participation in sport, asthma control and parental worry over their child's health. As doctors, we must work with families to ensure these risk factors are removed and work with schools and teachers to ensure children with asthma are able to participate in sports at a level that is safe for them."

David Supple, a parent of a child struggling with asthma, explained how hard it is to get kids with exercise-induced asthma to participate in games or sports with their peers.

He continued:

"You can be scared to push them - but the health and social benefits far outweigh the fear, and can help build a lifetime of confidence against bullying. We have made a real effort to include our son, Alex in as much sport as we can to ensure that he isn't excluded from different groups and to keep a wide balance of friends."

Read full article here.